- Squatting for pregnancy and birth
- Pain in Labour: Your hormones are your helpers
- 10 ways to spoil a new mum
- Do you suffer from pregnancy or postpartum back ache?
- Push to get mums-to-be in yoga class
- Lemon Coconut Squares
- Dream Bars
- Chocolate coconut Bars
- Honey Oat Bars
- What are the Benefits of practicing yoga?
10 ways to spoil a new mum
| 1 | Make some home cooked meals and drop them off at your friend’s house for her to freeze and have as needed |  |
| 2 | Find out if there is a local play group in the neighbourhood, or a mothers group that your friend could join. | |
| 3 | Next time you visit your friend, toss in a load of washing and do some of her ironing. | |
| 4 | Offer to take care of her older children, to give her a break for a couple of hours. | |
| 5 | Rent out some movies for her to watch at home. | |
| 6 | Call your friend next time you’re heading out to the shops to see if you can get anything for her. | |
| 7 | Plan a ‘mummy shower’ after the birth and suggest gifts like a massage or spa. | |
| 8 | Take her basket of yummy food like fruits cheeses and nuts. | |
| 9 | Remind your friend often that she doesn’t need to be the perfect mum. Perhaps invest in a humorous book or two about motherhood. | |
| 10 | Mother the new mother. Run her a bath, remind her to rest, rub her feet, and paint her nails. | |